I am back. I keep saying that. I post videos on Instagram so I dont post lots on here. Today was Quads. It was a day of PBS. I am happy with how training has been going. I have been getting PB on almost all workouts. The push days for me is a hard session but even then I get pbs. Even if its a extra rep than last week. I still count it. I will post pictures that I sent Andy today or tomorrow. I have a job interview which I need to prepare for.