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Con's Late 2014/transformation Log (page 21 For Start Pics)

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All the best for the show as always buddy.

Will be keeping my eyes on here and FB for results
 
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Decided to give the show a miss and take the wife sightseeing instead ! The physique is not as good as last weekend so it would be a step backwards. My wife has done so much for me lately a weekend away will do us good!
 
Con said:
Decided to give the show a miss and take the wife sightseeing instead ! The physique is not as good as last weekend so it would be a step backwards. My wife has done so much for me lately a weekend away will do us good!
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That's a shame mate. Hope you have great wkend
 
Con said:
Decided to give the show a miss and take the wife sightseeing instead ! The physique is not as good as last weekend so it would be a step backwards. My wife has done so much for me lately a weekend away will do us good!
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Mad props for doing that mate. She will defo appreciate that massively as well. Awesome to see you and her make such a strong team!
 
TheProducer said:
Mad props for doing that mate. She will defo appreciate that massively as well. Awesome to see you and her make such a strong team!
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x2 @Con. You're a perfectionist so would have been a disaster for you irrespective of placing. That will be a great surprise for the wife...she'll be acting disappointed for you but will be delighted you've decided to skip it and treat her instead :)

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Well weekend is over we had a great time! It was a throw back to when we were around 22 and did fun trips like this. I gained some water but not tons as I purposely indulged in alcoholic drinks and kept sodium low. Starting my ft plan tomorrow which will be greatasmy wife is doing it with me. Now we have to wait three more Hours in the worlds smallest airport before flying home then driving to pick my daughter up from my inlaws . Thanks for following this log guys it was fun!
 
Con said:
Well weekend is over we had a great time! It was a throw back to when we were around 22 and did fun trips like this. I gained some water but not tons as I purposely indulged in alcoholic drinks and kept sodium low. Starting my ft plan tomorrow which will be greatasmy wife is doing it with me. Now we have to wait three more Hours in the worlds smallest airport before flying home then driving to pick my daughter up from my inlaws . Thanks for following this log guys it was fun!
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A pleasure to follow mate, I take so much from your logs.
 
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Con said:
Decided to give the show a miss and take the wife sightseeing instead ! The physique is not as good as last weekend so it would be a step backwards. My wife has done so much for me lately a weekend away will do us good!
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Good for you mate. And the mrs
 
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Nice one @Con
Good call with that comp IMO if your physique/head/karma/whatever wasn't really 100% into it.

In for FT annihilation. :D
 
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Well spoke a little too soon regarding water!
Ended up coming home 5kg/11lb heavier than I normally am at 4pm!
Oh well I have it under control now and in a couple of days it will be back to normal.
If you guys realized how little I did actually eat/drink to gain so much water you would be shocked.....it was NOT buffet job trust me there lol.
Look and feel horrible as all 5kg are under the skin lol.
The price we pay for indulging even a little after an extended diet ;)

I will tell a funny story....
In the middle of no where PA there is a place called Hershey world there are roller coasters and this massive building where thousands go in and gorge on chocolates and sweets?!
Nicole and I bought one ice cream for $6 and the women working there were shocked we only bought one and shared it between the two of us LMAO!
The thing was so big (see picture) that we couldn't finish it and I ended up puking on the way back to the car (I think I was so disgusted by eating so much sugar and fat really made me physically ill).
Junk food is highly overrated compared to good quality food that is certain in my mind!
 
Con said:
The thing was so big (see picture) that we couldn't finish it and I ended up puking on the way back to the car (I think I was so disgusted by eating so much sugar and fat really made me physically ill).
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LOL! America don't do things by half do they.
 
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With the help of some light diuretics and dropping excess sodium I ended up pissing out 11lb over night!
Feel a million times better for it!
Face still looks puffy but body is back to being vascular.
On the 99% turkey no sodium added with nut butters as my main food source while my weight drops a little more.
Then slowly will add in CHO and a little sea salt.

My wife has a bad 24 hour virus ATM so there is a chance I will get it also.
The extreme shits that it bring would allow me to eat ice cream....so fingers crossed I get it! (lol joke)
 
Day 1 of FT completed.
Felt very good!
Once I get 3 weeks under my belt the journal will go up.

Today's nutrition....
M1: 4 large eggs, 1 scoop whey isolate, 5ml fish oil, 40ml half n half for coffee
M2: 6 cooked ounces 99% turkey mince, 30g walnut butter
M3: 6 cooked ounces 99% turkey mince, 30g cashew butter
During training: 25g CHO via glycofuse, 4.5g creatine, 15g peptopro, 15g whey iso, 15g whey hydro, P.S.
M4: 6 cooked ounces 99% turkey mince
M5: 6 cooked ounces 99% turkey mince, 30g cashew butter
Macros circa... 300p 35c 90f 2160 calories
 
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