Tuesday
Still volume / pump. Trained solo (guys there but not training with me)
Seated DB Press
21lbs x 20, 36lbs x 20 and 47lbs x 20 (sl on) reps
Hammer DB Curls
36lbs x 20, 47lbs x 20 and 50lbs x 16 reps
Skull Crushers
28kg x 20, 36kg x 20 and 46kg x 20 (sl on) reps
Wrist Roller
*Nearly had an accident on this as the clip came off the weight pin and hit me in the hand (not that bad - better than my face)
80kg x 2 x 20, 1 x 10*, 1 x 20 reps
Still volume / pump. Trained solo (guys there but not training with me)
Seated DB Press
21lbs x 20, 36lbs x 20 and 47lbs x 20 (sl on) reps
Hammer DB Curls
36lbs x 20, 47lbs x 20 and 50lbs x 16 reps
Skull Crushers
28kg x 20, 36kg x 20 and 46kg x 20 (sl on) reps
Wrist Roller
*Nearly had an accident on this as the clip came off the weight pin and hit me in the hand (not that bad - better than my face)
80kg x 2 x 20, 1 x 10*, 1 x 20 reps