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[Asrar]

Here are some pictures, they were taken today. Please critique.

 

[noel]

winning chest hair...almost like you have shaved around it at the top to give an ace of spades shape

 

[Asrar]

winning chest hair...almost like you have shaved around it at the top to give an ace of spades shape

Lol, i have never shaved my chest hair

 

[Asrar]

I need some input from you guys, what do you think of the pictures?

 

[Asrar]

I trained shoulders today, it was a good workout.
I still have hamstring muscle soreness, I trained legs Sunday and my hamstrings are still sore. I bend and I can feel a stretch in my hamstrings. I have not felt muscle soreness in a long time. I think I might have trained better as I did stiff legged deadlifts this time with better form.

I have a chest workout tomorrow. I might try barbell instead of dumbbells, I cant keep my right wrist and forearms straight. The barbell will force me to keep a straight line.
Meals have been going good.

I took some pictures of my eating yesterday

Meal 1
Oats with water and whey protein and some peanut butter
I don`t have a picture forgot to take one.
Meal 2
2 veggie burgers with 2 slices of cheese and some lettuce and hot sauce.



Meal 3
2 slices of bread, chicken breast and mixed veggies inside with some cheese. I also had some fries which had peri peri sauce and some masalla powder.



Meal 4
4 whole eggs cooked in little bit of butter. 2 slices of bread.



Meal 5
Whey protein shake.

 

[Asrar]

I trained Chest on Friday and Saturday was Back.
I had a good leg session today. I am tired lol.
I did back squats 5 sets
stiff legged deaflifts
leg press
hamstring seated curls
standing hamstring curls
I was exauhsted after. I went home had some food to eat. I will be posting my day of eating of today as well. It will give you an insight into how much I am eating.

 

[Asrar]

workouts have been consistent. I trained chest and triceps on Tuesday and today was Back and biceps. I will be training shoulders tomorrow.
Meals have been going good.
I will be weighing myself on Sunday to see where I am.

 

[noel]

that chicken breast looks like fried chicken burgers to me....

 

[Asrar]

that chicken breast looks like fried chicken burgers to me....

The chicken breast has breadcrumbs but it is made in the oven. I do not fry anything.

 

[Asrar]

that chicken breast looks like fried chicken burgers to me....

It is vegetable burgers not chicken burger.

 

[Asrar]

I was at the gym for some Shoulders today. I have a chest and tricep workout tomorrow. I also have work in the afternoon.
Diet has been going good. I ordered a Dominos on Monday but did not eat all of it to stay within my caloric intake and ate it the next day.

 

[Asrar]

Today was Back and Biceps in the gym. It was a good workout. It feels good working my biceps, I had tendonitis which stopped me from training them for a while. Its now much better.
I have 1 more workout tomorrow which is Legs.

 

[Asrar]

I changing my leg routine to Thursday. I have tried leg training on Sunday. It has pros and cons.
Pros. The gym is quiet.
Con. I am just too tired.

I was thinking of training them on Thursday. I will need to make a timetable for my gym because my college schedule has changed. I can do Legs on Thursday because I have a half day in college.
Sunday for me is one those days. I just want to unwind and relax.

 

[Asrar]

I am tired when I train legs on Sunday because I train Tuesday, wednesday, Thursday, Friday, Saturday then Sunday. If I train Legs on Thursday, I will have more strength plus I will have had 2 rest days.

 

[Robbie]

Train less

Upper/lower split 4 sessions a week.