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[Asrar]

I am going to the gym for a chest and triceps session. I might do some side deltoids depending on how the gym is and how I feel.

I will be do dumbbell incline, smith machine incline, flat barbelll or chest press then one fly movement. For triceps straight bar pressdown, rope extension and some close grip maybe press.

 

[Asrar]

today was a Back day.
I had a good workout. I am going to work later on then revision time for college.,

 

[Asrar]

I am going to buy some weightlifting shoes, I don`t know which ones to buy?
can you guys help out please?

https://www.amazon.co.uk/adidas-Uni...g=UTF8&refRID=B2A9EDD8616F4WA4AG5V&th=1&psc=1

https://www.amazon.co.uk/adidas-Pow...WCDQ4YNGM06RCNGG6VM&_encoding=UTF8&th=1&psc=1

I think the first pair of shoes the white/blue/black ones don`t have as much heel elevation as the second pair. I was thinking of buying the second pair as they look like they might offer better heel elevation which will result in better squat form.

 

[Asrar]

Training has been going good. Sunday I trained legs, I trained Chest Yesterday and today was Back.
It was a good Back workout, I reduced the number of exercises and focused on quality and intensity . I was finished quicker than usual.

The diet has been going good. I am sticking on track with my macros. I will weight myself Sunday.

 

[Robbie]

I am going to buy some weightlifting shoes, I don`t know which ones to buy?
can you guys help out please?

https://www.amazon.co.uk/adidas-Uni...g=UTF8&refRID=B2A9EDD8616F4WA4AG5V&th=1&psc=1

https://www.amazon.co.uk/adidas-Pow...WCDQ4YNGM06RCNGG6VM&_encoding=UTF8&th=1&psc=1

I think the first pair of shoes the white/blue/black ones don`t have as much heel elevation as the second pair. I was thinking of buying the second pair as they look like they might offer better heel elevation which will result in better squat form.

I wouldn't worry about the difference in heel height, doubt the difference is great anyway. Buy whichever colour you prefer!

 

[Asrar]

I was looking at new gyms. I like my gym but it is not a bodybuilding gym. I was looking and I found a gym called Extreme Gym. It is a proper gym. I went long time ago and everyone was swole. Here is the website of the gym. I would love to join plus I could get helpful pointers and tips.
Tell me what you guys think?
https://www.extremegymuk.com/

It has so many machines, I want to try them. I would feel like a kid in a toy store lol.

 

[Asrar]

Today was a leg today. I tried squats with plates under my heels, I did not like it. I stopped and did 4 sets of no plate and flat foot. I increased the reps and I am now doing 8 reps on squats for 4 sets instead of 4-6 reps. I want mass on my chicken legs.
I was taking pictures of my meals today for fun. I will post them later when I have eaten all the meals.
I am getting knee pain. It is really frustrating me, I think it is because of the reverse leg curl I have been doing on the leg extension. My left ankle clicks on it. I noticed today after it clicks I did get a dull ache pain in my left knee. I think this could be the culprit for my cause of pain in my left knee.

I will not do this machine next leg session to see if it is the actual reason, if so then I will keep it gone from my routine.

 

[Asrar]

Today was a Back session. it was a good workout at the end I did some calves just to finish off.
I will be doing shoulders and Hamstrings tomorrow maybe. I have a leg session on Sunday. I am not sure just to do shoulders or do Hamstrings as well.

 

[Asrar]

College has been going good. Block 2 cycle of my college is near over. I have 2 exams to do then Block 3 will start.
I hope to pass my HNC then do my HND.

I have a day off college tomorrow, with this annoying pain in my forearm bone, I am unable to train. I have to rest it so it does not become worse.

 

[Asrar]

http://www.livestrong.com/article/236340-causes-of-pain-in-the-arm-between-the-wrist-elbow/

 

[Asrar]

I was at the gym Wednesday,Thursday,Friday and today.
I will be going tomorrow for the last workout which will be Legs. Monday is the day Off.

 

[Asrar]

I went to the gym and trained Legs. I hate Leg days because they take so much energy from you.
I did 10 minutes foam rolling, I did some light stretching for my lower back and legs.
I did squats today. I did 2 sets 100 kg for 8 reps I did another set but my lower back began rounding and only got 4 reps, the 2 sets really fatigued my level. I backed of the weight and did 2 sets of 70 kg for 8 reps. I beat my last workout.
The last workout I got 100 kg 2 sets, 1 set 7 reps, 2nd set 5 reps. I focused on pushing my knees out to generate more force. It felt much better. The pump was unreal, the walking was harder.
I then did stiff legged deadlifts with the barbell. I am trying to push my but back instead of just just going back, if that makes sense?

I did leg press. I did 4 sets heavy with 120 kg 10 reps.The last set was 127 kg, I managed 10 reps, the last rep was a grinder.
I then went to seated hamstring curls and did 5 sets of 12-15 reps. To finish off I did reverse leg extension standing. my ankles click on this but no pain. I think it could be my feet not being straight when kicking up. The first rep it clicks then the other reps it does not click.

I went home and had some Chicago town pizza and some McCain oven chips and drank some tea.

I am so tired lol.
I was thinking of posting pictures of my current progress.

 

[Afghan]

I went to the gym and trained Legs. I hate Leg days because they take so much energy from you.
I did 10 minutes foam rolling, I did some light stretching for my lower back and legs.
I did squats today. I did 2 sets 100 kg for 8 reps I did another set but my lower back began rounding and only got 4 reps, the 2 sets really fatigued my level. I backed of the weight and did 2 sets of 70 kg for 8 reps. I beat my last workout.
The last workout I got 100 kg 2 sets, 1 set 7 reps, 2nd set 5 reps. I focused on pushing my knees out to generate more force. It felt much better. The pump was unreal, the walking was harder.
I then did stiff legged deadlifts with the barbell. I am trying to push my but back instead of just just going back, if that makes sense?

I did leg press. I did 4 sets heavy with 120 kg 10 reps.The last set was 127 kg, I managed 10 reps, the last rep was a grinder.
I then went to seated hamstring curls and did 5 sets of 12-15 reps. To finish off I did reverse leg extension standing. my ankles click on this but no pain. I think it could be my feet not being straight when kicking up. The first rep it clicks then the other reps it does not click.

I went home and had some Chicago town pizza and some McCain oven chips and drank some tea.

I am so tired lol.
I was thinking of posting pictures of my current progress.

Sounds like your making progress strength wise bro

Dat post workout meal of champions too

 

[Asrar]

Sounds like your making progress strength wise bro

Dat post workout meal of champions too

thanks

 

[Asrar]

I went to the gym and did chest and triceps.
I have been having bad chest days. I use machines because I cant get the form down on the free weight. I was thinking of using machines only for chest until I can get a personal trainer. The dummbell have been hurting my right wrist.
I just cant get the form down.
Dumbbell incline
smith machine incline
chest press
pec fly
triceps
single rope extenson
cable kickback
tricep pushdown machine