Back To Training

[Asrar]

Put some small weight plates on the the floor and squat with your heels on them. This will raise them

I was thinking of that. I can get to ok depth its when I am going up, I think my squat turns into a good morning?. What should I do?

 

[pooley1810]

I was thinking of that. I can get to ok depth its when I am going up, I think my squat turns into a good morning?. What should I do?

Lower the weight and perfect your form then increase weight in small increments each session

 

[Asrar]

Lower the weight and perfect your form then increase weight in small increments each session

I will need to do that. The next leg session I will use plates under the heels and lower the weight,

 

[Asrar]

I could not train yesterday. I was waiting for a person to come and install my laptop, he came late, I had guests in the house so I had to go and pick up my brother from school then had to go work. I finished late so I could not go to the gym, I had college the next morning. I will be training shoulders today with some Calves.

I was thinking of training Legs this Sunday and taking Monday off, Monday the gym is busy, I usually train Legs on Monday but I have a day off work on Sunday. I usually work on Sundays but luckily I have it off.

It is snowing here, that will not stop me from getting to the gym lol.

 

[Asrar]

I am craving a cheat day lol, I was thinking this Sunday make it a 10 k calorie challenge. I have the day off lol.

 

[pooley1810]

I am craving a cheat day lol, I was thinking this Sunday make it a 10 k calorie challenge. I have the day off lol.

Are you serious?
What do you think that will achieve?
If you're maintaining now on 2,500 and not training at full capacity yet then that's over 2lb fat gain right there!

 

[Guest]

Are you serious?
What do you think that will achieve?
If you're maintaining now on 2,500 and not training at full capacity yet then that's over 2lb fat gain right there!

Mental haha

 

[pooley1810]

Mental haha

Don't get me wrong I've done this many times, as have you and most others on here. But if you're trying to achieve a goal like this guy then all you're doing is setting yourself back about 3 weeks
This is the guy that was asking for advice coz he went 200cals over in 1 day!
Don't know why I'm saying all this, it's fucking obvious lol

 

[Guest]

Don't get me wrong I've done this many times, as have you and most others on here. But if you're trying to achieve a goal like this guy then all you're doing is setting yourself back about 3 weeks
This is the guy that was asking for advice coz he went 200cals over in 1 day!
Don't know why I'm saying all this, it's fucking obvious lol

Yer suppose its fun at the time
Then u wanna kill urself

 

[pooley1810]

Yer suppose its fun at the time
Then u wanna kill urself

Yeh, I reckon the first 4,000 is enjoyable then for some reason you just keep going, knowing what damage you're doing but giving zero fucks. Then it's 2000 cals and no carbs for a week before it happens again!
Dat viscous circle

 

[Guest]

Yeh, I reckon the first 4,000 is enjoyable then for some reason you just keep going, knowing what damage you're doing but giving zero fucks. Then it's 2000 cals and no carbs for a week before it happens again!
Dat viscous circle

Know it o too well

 

[pooley1810]

OP, take note of this convo!

 

[Matty]

Don't get me wrong I've done this many times, as have you and most others on here. But if you're trying to achieve a goal like this guy then all you're doing is setting yourself back about 3 weeks
This is the guy that was asking for advice coz he went 200cals over in 1 day!
Don't know why I'm saying all this, it's fucking obvious lol

Majoring in minors basically - plates under feet for squat form, 200 cals over one day oh then a 10,000 cal cheat day that will make you look & feel like a sack of shit. Undermines the point of members providing advice on the simpler aspects of training/ diet, although I would like to think this was just a joke. OP can confirm....

 

[pooley1810]

Majoring in minors basically - plates under feet for squat form, 200 cals over one day oh then a 10,000 cal cheat day that will make you look & feel like a sack of shit. Undermines the point of members providing advice on the simpler aspects of training/ diet, although I would like to think this was just a joke. OP can confirm....

He'll be posting Monday morning, full of guilt, asking what to do as he's fucked everything up
Do as you please OP, if it makes you happy then fine, it bares no significance to anybody else. But as mentioned there is no point in perfecting the finer details if you think you're craving a 10,000 cal cheat after a 4 week holiday where you didn't train

 

[Matty]

He'll be posting Monday morning, full of guilt, asking what to do as he's fucked everything up
Do as you please OP, if it makes you happy then fine, it bares no significance to anybody else. But as mentioned there is no point in perfecting the finer details if you think you're craving a 10,000 cal cheat after a 4 week holiday where you didn't train

Yep. Forget the whole cheat day thing, it's a cringey concept IMO anyway. Train & eat well consistently, these are the main components.