Asrar
Top Contributor
I was in the gym and guess who I see. Andy my coach. He was getting filmed. He was looking massive. He was the biggest guy in the gym. I thought the guys in the gym were big until I seen Andy show up lol.
I was doing chest and Triceps today. I am really happy now with my chest session, Andy really helped me last week. I was not extending enough and going low enough. The strength slightly dropped because the form was better. I was fully extending and going all the way down touching the chest.
I have a bigger pump in the muscles. Tomorrow I have Back and biceps and maybe Traps.
The check in was good. I was 84.4 kg last week, this week I was 84.5 kg. Andy has reduced the cardio from 30 minutes to 20 minutes now. I am glad lol, I hate cardio lol. Cardio is important however.
I was doing chest and Triceps today. I am really happy now with my chest session, Andy really helped me last week. I was not extending enough and going low enough. The strength slightly dropped because the form was better. I was fully extending and going all the way down touching the chest.
I have a bigger pump in the muscles. Tomorrow I have Back and biceps and maybe Traps.
The check in was good. I was 84.4 kg last week, this week I was 84.5 kg. Andy has reduced the cardio from 30 minutes to 20 minutes now. I am glad lol, I hate cardio lol. Cardio is important however.