Member Transformations - Before & After Photos

[wristisfrogs]

Lost 75 pounds from Feb 2020 to sep 2020. Maintained for last 4 months.

 

[pooley1810]

More of a progress pic than transformation
Been slowly adding size since September, currently 115kg, same weight as 10 months ago after my last gaining phase but more size and better condition
Just gonna maintain while gyms are shut as training will have less structure
I need to reset my appetite too as its gone to shit after 3 months of >5500cals daily

 

[Proteinbrah]

More of a progress pic than transformation
Been slowly adding size since September, currently 115kg, same weight as 10 months ago after my last gaining phase but more size and better condition
Just gonna maintain while gyms are shut as training will have less structure
I need to reset my appetite too as its gone to shit after 3 months of >5500cals daily
View attachment 71551

Awesome pic. Great size. Look thick. Solid. Tight

Nah seriously mate that’s very impressive and I’m envious

 

[TITO]

More of a progress pic than transformation
Been slowly adding size since September, currently 115kg, same weight as 10 months ago after my last gaining phase but more size and better condition
Just gonna maintain while gyms are shut as training will have less structure
I need to reset my appetite too as its gone to shit after 3 months of >5500cals daily
View attachment 71551

Arms look great! Do you train them more than once per week?

 

[Rob]

@pooley1810 you absolute beast

 

[pooley1810]

Arms look great! Do you train them more than once per week?

At least once
My training really isn't that rigid
Its basically ppl with an extra arms only day every so often
Arms have always been a strong point tbf

 

[Ironman TS]

At least once
My training really isn't that rigid
Its basically ppl with an extra arms only day every so often
Arms have always been a strong point tbf

Keep it up mate - looking great. What dosages do you typically run?

 

[spearman]

You still working with con @pooley1810 ?

 

[T800]

Progress picture-40 years old, drug free and depressingly can’t seem to get a lot better Still chipping away and trying to stay motivated

 

[T800]

More of a progress pic than transformation
Been slowly adding size since September, currently 115kg, same weight as 10 months ago after my last gaining phase but more size and better condition
Just gonna maintain while gyms are shut as training will have less structure
I need to reset my appetite too as its gone to shit after 3 months of >5500cals daily
View attachment 71551

Look phenomenal mate-absolutely superb

 

[TITO]

Progress picture-40 years old, drug free and depressingly can’t seem to get a lot better Still chipping away and trying to stay motivated

I see people in the gym on silly cycles that don’t look as good as that!

 

[Sjundea]

^^^this^^^

Totally agree.

 

[T800]

I see people in the gym on silly cycles that don’t look as good as that!

Thank you mate, greatly appreciated

 

[T800]

^^^this^^^

Totally agree.

Thanks very much

 

[GhostOf2Can]

Progress picture-40 years old, drug free and depressingly can’t seem to get a lot better Still chipping away and trying to stay motivated

Deffo don’t need to get on test if that’s your physique at 40 yr old natty mate!!

well done