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This is a nice idea, this supp - it mirrors a lot of what I mix together into mine.Bodybuilding Warehouse Performance Prime Pre Workout.
Ive used this over a couple of weeks. The reason why I first went for it is the amount of actives in it . Actives meaning active ingredients.
In a 20g serving heres the ingredients list . No prob blends for a start. Nice
Active Ingredients Per Serving:
- PeptoPro® - 6g Instantised
- Instantised Leucine - 3g
- Citrulline Malate - 3g
- Creapure® - 3g
- Beta-Alanine - 2g
- Taurine - 1g
- Caffeine - 275mg
- Fruitflow® - 150mg
I like the line up . I personally like a bit more beta alanine 3g and always add a bit extra Taurine to a pre workout , also ive never heard any great reason why creatine (creapure) should be in a pre workout although Performance Prime is hardly alone in this they all seem to have it.
The rest of the ingredients are very good Leucine helps protein synthesis and PeptoPro works in conjunction with the Leucine to help with the protein uptake and seems all the rage at the moment for Intra drinks so should be good in a pre workout drink.
A full 3g serving of Citruline Malate as well as fruitflow to help with DOMS.
Taste and Mixability
Taste-Citrus punch I really like this I cant put my finger on the taste its sort of tropical even a hint of coconut in there.
Mixability - its terrible but not unexpected considering the ingredients after you drink it just add a bit more water and have the rest its not a big deal.
Does it work?
Well this isnt a bang in your face pre workout its not massively high in caffeine prob about medium by today's standards this is meant as a muscle builder and prolonged energy drink and I think it does a great job.
The ingredients are proven with good amounts, ive enjoyed my workouts on this I feel full and muscles feel energized .
Id recommend Performance Prime. Looks like they have thought about it and tried to make a next gen pre workout and made a pretty good job of it.
There is also a caffeine free version. .
http://www.bodybuildingwarehouse.co.uk/performance-prime
IMO, though, the ratios between peptopro and the other ingredients isn't quite there.
Would want to see double the peptopro with the rest unaltered tbh - similar, I think, to what @Hilly was getting at.
But fair play to BBW - they are useful and premium ingredients.
A supp of this type is never going to be cheap, however.